Month: May 2017

Trigger Foods & Eating Healthy

Trigger Foods and Eating Healthy

Is there something you eat that you just can’t eat in moderation, no matter how hard you try? For me, that would beĀ breadĀ and grains. For you, it may be something else. For my hubby, it’s Mountain Dew and Chips. I’m

Posted in Changing Habits Tagged with: ,

A Fresh Start

My Journey from Obesity: A Fresh Start

Nearly three years ago, I achieved the monumental feat of losing 90 pounds (with 40 more to go) gaining energy cutting my cholesterol in half dramatically lowering my blood pressure improving my overall health And then, as they say, life

Posted in Weight Loss Journey Tagged with: ,